The tennis footwork and movement - In todays tennis you leave or die by the quality of your footwork. Jelena Jankovic demonstrates the imperative need of a energetic recovery step.  Notice how it propels her body towards the next ball by dynamically pushing of with her outside foot.

If you were a car, your legs would be the shock absorbers, the tires, the transmission and in many ways the motor as well (even though the heart is your engine). We are talking here, about 70 percent of all your tennis needs. Keep that in mind and get yourself greatly condicioned for battle.

Good athletes know that you can have an excuse for almost anything that went wrong on tennis matches but one - lack of fitness.

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Here are other tennis video lessons:

Maria Sharapova - Running

Tennis Instruction: Thomas Berdych - Running

Rafael Nadal - Movement

Tennis Instruction: Roger Federer - Passing

Novak Djokovic - Volley Split Step

David Ferrer - Footwork

Roger Federer Forehand Passing

Tennis Instruction: Roger Federer - The Stop and Recovery

Tennis Instruction: Pete Sampras Backhand side Footwork

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