In this side view you can see how Roger Federer prepares and hits a classical one handed topspin backhand:

- He makes a large step towards the ball and bends his knees to establish a wide stable base for the stroke by lowering his center of gravity.

- His head looks over his shoulder and his eyes are on the ball.

- His back swing is in rhythm with the incoming ball, as he starts the forward swing, notice how his racket butt is aimed at the ball.

- The ball contact is made out in front, the upward racket head acceleration is continious and accompanied by the rotation of the torso.

- Notice how both feet leaving the ground with the rotational force and start getting into the frontal position leading to the recovery steps.

Use Rogers tennis video lessons as a model, he is a great champion and a master of the game.

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