The body mass index (BMI) is an approximate measure of body fat. It is based on your height and weight.
A BMI between 19 and 25 is considered a normal amount of body fat.
If someone's BMI is 25 to 29.9, that person is said to be overweight.
A person is said to be obese if his or her BMI is 30 or higher.
The higher your BMI, the greater your risk for diseases such as diabetes, heart disease, arthritis, and certain cancers.
If you are concerned about your BMI or just want more information, talk with your family doctor.
Enter your height (in feet and inches) and weight (in pounds).
Then click the "Calculate BMI" button.
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Tennis Cruz 
BMI CALCULATOR Tennis Training Calculate your BMI - Standard BMI Calculator
BMI CALCULATOR Tennis Training Calculate your BMI - Standard BMI Calculator | Calculate your BMI - Standard BMI Calculator |
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BMI Calculator
Measurement
Standard or Metric
Weight
Current Weight
Height
Feet
Inches
CM
BMI KEY
Below 18.5
Underweight
18.5 - 24.9
Normal
25.0 - 29.9
Overweight
30.0 and above
Obese
BMI Result
0.0
This information provided by TennisCruz is not intended to replace the medical or training advice of your tennis coach, physical trainer, doctor or health care provider. Please consult your health care provider for advice about before starting any nutritional, diet, stretching, tennis and/or any exercise program. Also please read the DISCLAIMER section of this site. Troubleshooting: This calculator uses JavaScript. If it is not working for you, check the following: is your browser JavaScript capable? (Most 3.0 or newer browsers are.) Is JavaScript active? (Check your preferences.) Now that you are aware of the importance of using your BMI for training....you will also realize that a real training program for tennis takes a lot more then that, I invite you to continue following my weekly articles on tennis strength training programs, but if you are in a hurry and wish to go ahead and start, I suggest you visit this website we are associated with:The WorkOUT Pass which has developed a range of high-performance tennis workouts and training plans. There are various levels such as youth, high school, college and pro-level... all with complete day-by-day workouts... Click Here!
Click here to see the tennis conditioning programs available...
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