7. Training Physically

Tennis players are top fit athletes and must have physical development programs that match the demands of the game.

Important elements to develop for tennis:

1 - Endurance to establish a base to work with (aerobic)

2 - Developing resistance is all of the work that involves interval training. (aerobic-anaerobic )

3 - Most physical exercises should be done off court, but some interval training can be done on court, for example; simulating fast drilling with a 20 second interval (rest allowed in professional matches between points active recovery)

4 - Agility

5 - Co-ordinations

6 - Flexibility

7 - Basic Power  - Jumping power - Resistance power - Speed power - Stroke power

8 - General strength (as base)

9 - Tennis specific strength

10. Relaxation, regeneration 

These tennis lessons tips are also available in the form of an E-book for you to use for FREE no strings attached and you can pass it on to as many friends as you like. To go to E-book download website http://www.tenniscruz.com/ebook-tennis.exe to share with friends  Click HERE

Here are some books you might like to read to help you with your tennis lessons, physical training or tennis training: