When will Nadal say: Enough is enough! Very soon I believe!

For several years Rafael Nadal has been suffering with re-occurring knee problems, related to tendonitis.

What is the most common cause of tendonitis in trained athletes?

Simply put the most common cause of tendonitis is overuse. In Rafael Nadal's case you do not need to be a nuclear scientist to see why.

Unfortunately for Raffa his 'team of experts' did not have a clue and when the hughly face of tendonitis started to show, they did not take the corrective measures to avoid a further deterioration of the 'Golden Esel' as the Germans say!

Since I am not a paid expert to take care of Rafa I will keep my beak closed, but I have strong piece of advise for Rafa:

Get rid of the whole shebang, uncle, agent, collaborators, doctors, trainers, physios and start anew with a new slate were you are in command and you decide what is best for you and not others!

My question to Rafa Nadal would be:

Does this sound harsh to you? How harsh will it be when you find yourself on a wheel chair because of incompetence?

Yes! It is time for Rafael to make a radical change on his team and to take destiny and his own game under his control

The worst scenario will be that the damage done is far to great and he will continue to hurt. On the other hand what does he have to loose? Nothing, litteraly nothing!

For once he can be his own man!

Do it Rafael! And your knees will be free of a burden that weights tones! Free yourself, from the shackles of habit and others!

Sergio Cruz

Yoga for Tennis Elbow & Bad Knees with Anastasia (DVD)

If you suffer from knee and elbow issues, whether you're a tennis player or not, this DVD will help relieve pain caused by these most common sports injuries. Anastasia has been playing tennis for more than 20 years and used to be a ranked junior player. Anastasia has always loved the game, but unfortunately, before discovering yoga, she was troubled with knee and back injuries. After starting a yoga practice, Anastasia detected a significant improvement in her lower back and knee injuries and a positive change in her tennis game. She realized that her yoga practice helped her to be lighter, more graceful on the court, while still maintaining her strength and power. She also discovered that yoga has helped her to become a lot more centered and focused. Anastasia was so happy with her discoveries that she decided to share them with fellow tennis players. This simple step-by-step 35-minute yoga DVD, taught by Jivamukti-certified and Yoga Alliance-registered yoga instructor Anastasia, will help you to prevent future injuries by increasing flexibility and strengthening muscles. Practicing yoga will do more than help your sports injuries - it will improve all aspects of your life! This DVD will help you: Improve concentration; Control anxiety; Increase flexibility; Increase your reach; Reduce the risk of injury; Improve your footwork; Gain strength and endurance.

Starring: Anastasia Dorohova
Directed By: Anastasia

This item is offered by for $8.08.

Click here for purchase information.

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