Tennis Exercise Videos – The Tennis Carioca Crossover Cross Stitch Step!

– What matters is the foot dance below your waist.

– Keep your head and shoulders straight with very little movement.

– Stretch your arms out like a butterfly does with its wings and keep them relaxed.

– Move as swiftly as you can without losing composure.

– Repeat three or four times for a ten to twenty meter stretch.

– Take breaks if needed and do it until you master it and even after
you mastered it!
(it could take weeks or months – whatever it takes!)

The video below shows you, how you can train
this step outside the tennis court:

Video Cameraman – Carl Da Cruz

Video Courtesy
of Peter Zillig Coach at Basel Athletic Club Copyrights

Basel Leichtathletic Club in Basel

Keep in mind that a
Carioca, Crossover, Cross Stitch, Gravity or Butterfly step
is as important as any other part of you training,
Start mastering it Today!

Sergio Cruz 

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Please read
my DISCLAIMER and also make sure that you have supervision when exercising as well as you must have previous physical and athletic training before engaging in intense training or any training.

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